Synchronised Swimming

Synchronised swimming is a combination of dancing, gymnastics and swimming. Synchro is performed in solos, duets or teams to music. Stockport Metro follows the competitive grades and the swimmers participate in Regional and National level competitions as well as displays.


Synchronised swimming is a combination of dancing, gymnastics and swimming. Synchro is performed in solos, duets or teams to music. Stockport Metro follows the competitive grades and the swimmers participate in Regional and National level competitions as well as displays.

In grade tests and competitions the swimmers are marked on technical merit (the correctness and complexity of moves) and artistic impression (how the choreography of the routine reflects the music of choice) Swimmers can hear the music underwater with the aid of the underwater speaker!

With a love of swimming and ballet dancing I joined Stockport Metro Synchro Club when I was 7 years old. I love competing in the team events as we have a great team spirit and have built strong friendship groups.?I also compete in solos and duets.

In 2017 I became 12&U Swim England National Figures Champion and also took the bronze medal in the solo event.

For 2019 I have been selected for the England Age Group Squad and I?m working hard, on land and in the water, to be an England squad member for the Youth World Championships in Slovakia in August.


England Talent Squad, Stockport Metro Synchro Squad

For me Stockport Metro Synchro is my second home and my teammates are my second family.

Creating that sense of bond makes doing lifts and other difficult things easy because you trust them.

What do I need to join?

  • Strong swimmer: 50m Backstroke, Breaststroke, Front Crawl
  • Confident in deep water, happy underwater, upside down
  • A feel for the water
  • Creativity
  • Enthusiasm
  • A background in dance/gymnastics/music is a bonus
  • A nose clip and a smile!

Synchro National Age Groups March 2020

Stockport Metro had a fabulous competition at Manchester Aquatics on 7/8th March. The competition started with 13-15 figures and 8 girls competed in the individual event from Stockport Metro. In total, there were nearly 180 girls in the 13-15 age group from across the...

Walker selected for England

Stockport Metro?s Evie Walker selected for the England Junior Training Squad 2019.

Synchro Combo Cup 2019

Stockport Metro Synchro travelled to the Combo Cup competition at London Aquatics Centre to take part in the National competition on 6th July 2019. In only it's third year, the Combo Cup has grown rapidly to being Swim England's largest event of the year, as well as...

North Multi Regional Competition

On Sunday 9th June Stockport Metro competed at Broughton Leisure Centre against clubs from the North West and North East in novice figures and combination routines. Considering this was the first competition many of our novices had attended, they did amazingly well in...

Beacon Games 2019

Stockport Metro Synchro Swimmers, Annie Lu, Floella Dixon, Marisa Whitehurst, Alice Foster, Kadie Randell, Grace Lu, Gabriella Jackson & Jasmine Jones were selected for the North West Beacon Squad Programme following their great results at National Age Groups in...

National Age Group Championships 2019

Stockport Metro competed in Swim England National Age Groups at Manchester Aquatics Centre on 2nd & 3rd March. 12&U Duet Silver Medalists and Figures Bronze Medalist On the Saturday the 12&U and 13-15 year olds competed in Figures, with some excellent...

North West Regional Age Groups 2019

Floella Dixon 1st 9/10 yr figures Annie Lu 1st 11/12 yr figures Marisa Whitehurst 3rd 11/12 yr figures Annie 1st solo Marisa 2nd solo Annie & Marisa 1st duet 12 & under free team 1st 12 & under combi 1st 3-15 Evie Walker 3rd figures Evie 3rd solo 13-15...

Combo Cup 2018

Synchro Combo Cup 2018, London Aquatics The wonderful venue hosted this year?s Combo cup on 7th July 2018.? With 34 teams entered from around the country it was a busy and exciting National competition. In the first event we had Stockport Metro?s 15 & Under team.?...

Clean Sweep for Metro Synchro Team at Regionals

  On Saturday 26th September, the Stockport Metro synchro team competed at the combined North West and North East Regional Finals, held at Ponds Forge, Sheffield. In a dominant display, Metro came away with a clutch of medals across all disciplines.   As...

England Synchronised Swimming Squad 2016

After competing for England's 13/14/15 Age Group over the last year in Croatia at the Primroje Cup and in Italy at the Mediterranean Cup Stockport Metro's Sophie Freeman was asked to attend trials for the England Junior Squad the weekend of 19th...

What will we do?

  • develop stamina and technique
  • learn to swim in time to music
  • work individually and as part of a team
  • learn figures and drills associated with synchronised swimming
  • participate in displays and demonstrations

The synchronised swimming sessions are designed to develop stamina and technique in the water. Children learn to swim in time to music, individually and as part of a team in a fun environment, along with learning figures and drills associated with synchro.

Free Taster Sessions are available at Grand Central Pools. Please contact for further information.

Life Leisure Grand Central
12 Grand Central Square
Wellington Road South
Stockport SK1 3TA

I love Stockport Metro Synchro as I have made some absolutely amazing friends and I love being part of the team. The coaches are extremely kind and put in a lot of effort to enable us to do well and achieve our goals as synchronised swimmers.

I love taking part in the different competitions around the country with my team mates and we have such a good time!

However, the main thing to say about Stockport Metro Synchro is that it is so much fun and I just love it!!