2016/2017 Squad Timetable for Sean's performance group

{supertable table}

Day{headrow}{headcol} Times Activity Location
Monday 6.45 – 7.00am Pre-Pool Grand Central
  7.00 – 9.45am Pool  
       
  4.00 – 4.30pm Pre-pool  
  4.30 – 6.30pm Pool  
       
Tueday 6.45 – 7.45am Gym Grand Central
  7.45 – 9.45am Pool  
       
  4.00 – 4.30pm Pre-pool  
  4.30 – 6.30pm Pool  
       
Wednesday 6.45 – 7.00am Pre-Pool Grand Central
  7.00 – 9.45am Pool  
       
Thursday 6.45 – 7.00am Pre-Pool Grand Central
  7.00 – 9.45am Pool  
       
  4.00 – 4.30pm Pre-pool  
  4.30 – 6.30pm Pool  
       
Friday 6.45 – 7.45am Gym Grand Central
  7.45 – 9.45am Pool  
       
  6.00 – 6.30pm Pre-Pool  
  6.30 – 8.30pm Pool  
       
Saturday 6.30 – 7.30am Gym Grand Central
  7.30 – 9.30am Pool    
       

{/supertable}

Stretching 15 – 30 Mins Post Training

Squad Meeting 1 per month 5.00 – 6.30pm – Friday's